Imagine ... you are walking along the street and suddenly someone attacks you from behind. Or someone tries to grab your handbag, or wants to rob you of your phone. Also in the media we occasionally hear of incidents where women get harassed, attacked or even killed. Self defence is an important skill you need to learn to master.
Watch this video more than once and if you have the chance to practice with someone do it. It's only then that you will remember what to do in different situations.
As a reminder, these are the body parts that you can target when an aggressor tries to attack you.
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